deep rest for the self-healing psyche
a book by andrew durham
a complete manual
Hygienic darkroom retreating consists of resting in an absolutely dark room for days, alone, with food. Why do this? To provide conditions of psychic rest and healing: refuge from the sensory over-stimulation of civilized existence.
This seemingly trivial contrast can lead to a remarkable and lasting restoration of your well-being, making the darkroom a powerful tool.
The book explains why a retreat works, how to do it, and how to make a darkroom. It includes detailed instructions to attain these effects in your own home.
toward a hygienic psychology
Neither spiritual nor disciplined, therapeutic nor medicinal, this is the first approach to darkness—and psychology—based on hygiene. Much more than mere cleanliness, hygiene remains history’s most influential approach to health. Hygiene taught the modern world appreciation for the self-preserving nature of life and all its normal conditions: fresh air, ample sleep, pure food, frequent bathing and exercise, etc.
Hygiene has long succeeded in caring for the self-healing body. With darkness, hygiene now has an equally effective way of caring for the self-healing soul.
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Download darkroom retreat ebook here:
Leanpub: pay what you like for my ebook (from $0 up). Simple form allows you to get free, automatic updates of the book when I make them available. PDF version is printable.
If you dislike or have trouble with that method, email me and I’ll send you the ebook directly.
I hope you enjoy the book and find it useful. Please send me any questions, comments, corrections, or suggestions you have regarding it.
You can help this effort in many ways: see end of introduction. Most importantly, I need to do a 20-day darkroom retreat myself in order to heal from exhaustion-depression. For this I need €2000 or a month’s use of a small, fully functional house in a quiet location in Spain. If you, by some miracle, are able to help me in this way, then… thank you.
In the meantime, I very much appreciate small donations. I live extremely cheaply, so any amount you give will be useful.
Snailmail, bank transfer, or deposit: email me about how to use these methods.